DHARA Ayurveda Therapies
Ayurvedic Support
Meet the Founder
Warm, grounded support with Tanya Armstrong.
Tanya brings Ayurveda, mindfulness, movement, and self-compassion together in a way that feels personal, practical, and steady for real life.
Read Tanya's StoryAre you struggling with this?
Digestive discomfort
Bloating, heaviness after meals, constipation, gas, abdominal discomfort, or feeling puffy and off no matter what you eat.
I have been there too.
Overthinking and restlessness
Over-worrying, feeling mentally "on" all the time, or finding it difficult to slow the mind down.
I have been there too.
Tiredness and sleep
Sluggishness, difficulty falling asleep, waking through the night, or never feeling refreshed in the morning.
I have been there too.
Emotional heat and reactivity
Irritability, frustration, impatience, overwhelm, or feeling emotionally heated while caring for everyone else.
I have been there too.
How Ayurveda Can Help
Ayurveda looks for the root of imbalance.
Rather than simply masking symptoms, Ayurveda considers digestion, routines, stress, constitution, and the seasons. There is no one-size-fits-all approach.
Removing Ama, the accumulated by-products and undigested food that can build up from poor digestion, overeating, irregular eating habits, stress, lack of movement, emotional strain, and improper food combinations - leaving the body and mind feeling heavy, foggy, and sluggish.
Strengthening Agni, your digestive fire, to support better digestion, absorption, and nourishment while also helping the healthy transformation of thoughts, emotions, and life experiences with greater clarity, steadiness, and resilience.
Soothing and regulating the nervous system through realistic daily rhythms, grounding practices, and supportive self-care.
Balancing the Doshas in a way that honors your unique constitution, lifestyle, environment, and stage of life.
Pathways to Harmonized Living
Real-life care and support.
A simple preview of the five coaching pathways that support daily routine, food, breath, movement, and seasonal steadiness.
Explore CoachingAgni Awakening
The Restorative Path
Nurturing Feminine Rhythm
Seasonal Dosha Wellness
Autumn-Spring Cleanses
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Ayurvedic Proverb
Imagine feeling...
Calmer, clearer, nourished, and restored.
Free guide
Recipe book and home remedies guide.
A simple downloadable PDF freebie for nourishing recipes and supportive home remedies.
Download the Free Recipe Book & Home Remedies GuidePersonalized Client Portal
“Having everything in one place helped me stay connected to my plan between sessions. It felt calm, clear, and easy to return to.”
Ayurveda support client
“The resources, care notes, and next steps made the whole experience feel personal and beautifully organized.”
Wellness coaching client
Ready when you are